Out of the Head, into the Body (Winter Offerings)

Drop into classes, events, and private sessions inside the Self Study Lab this winter and let us guide you into deeper connection with your body-mind-heart-soul.

If we’ve learned one thing about healing, intimacy, and deepening connection it is that there’s no time like now. And the greatest way to expand how we feel, heal, and connect is to be in a committed practice to exploration, expression, and curious play within being present. This winter, we’re returning to monthly offerings for group gatherings and private sessions for individuals and couples inside the Self Study Lab.

What’s new:
As we prepare to open the doors to our OWN physical space, we’ll be hosting our offerings in private residence in North Park San Diego, in collaboration with local studios and public spaces, and livestream online. This means, classes, workshops, and events will often be limited in capacity, smaller, and more intimate. Which feels exciting for the work that we are ready to unfold. It also means that the ways in which we hold space will be more intentional and have a little more room for individual questions, adjustments, and dialog.

What’s sticking:
We will co…